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What time is the right time to practice yoga.
When it comes to yoga, I think anytime is the right time to practice. But, if you have the luxury of picking a time, I’ve outlined a set of ideal practices in correlation to the doshic times of day....
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Infrared Sauna: An Ayurveda Perspective
A few months ago, when I sat down with my Doctor he recommended weekly sauna (amazing, yeah?) I needed to chill out and get my digestive fire back up to par. But despite all my efforts I didn’t get...
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